Guys, you’re gonna frown at the first you read this, but trust me, you’ll like it.
You might ask is it really possible to eat more and lose weight at the same time?
The answer is: Yes! Eat negative calorie foods. You don’t need to stay hungry to lose fat. Just eat negative calorie foods instead of high calorie foods. These foods are the best choice to kill your hunger pangs. Isn’t it nice to know that you don’t have to starve yourself to reduce fat?
WHAT IS NEGATIVE CALORIE EFFECT?
Negative calorie foods burn more calories in the process of chewing and digestion when compared to the number of calories it provides the body. Eating such foods create a calorie-deficit in the system, which can aid weight loss. This is called negative calorie effect.
The body has to call upon additional biochemical resources to digest high-protein and high-fiber foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories. That is, its thermic effect is greater than its food energy content. In other words, it raises the metabolism (BMR) and hence we burn more calories even while resting.
HOW DO NEGATIVE CALORIE FOODS WORK?
All the foods we eat burn calories during digestion. The digestion process uses around 10-15% of calories from the foods we eat. Our body needs energy to breakdown and absorb proteins, carbohydrates, fats, minerals and other nutrients. It derives this energy from the food we eat. For example, one will burn about 25 calories digesting a 15-calorie slice of cucumber, with a loss of 10 calories.