Showing videos by archive : June 2015

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4-Week Total Body Makeover Challenge to LOSE 8 Pounds
17:22

4-Week Total Body Makeover Challenge to LOSE 8 Pounds

1418 2 years ago weight loss 0 0

Hi Ladies! Let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you. ...

4 Weeks Woman Weight Loss Work Out
11:11

4 Weeks Woman Weight Loss Work Out

1104 2 years ago Workout 0 0

Hi Dieters! Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results ...

5 Minutes to Form Your Flat Tummies
07:38

5 Minutes to Form Your Flat Tummies

1104 2 years ago Workout 1 0

Hi my lovelies! These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then th ...

3 KILLER Weight Loss Exercises!
01:40

3 KILLER Weight Loss Exercises!

1063 2 years ago Workout 0 0

Guys! Are you trying to find a DIFFERENT kind of weight loss exercise? Carrying around too much weight feels uncomfortable and it can also damage your health ...

25 minutes Yoga Weight Loss Work Out
26:42

25 minutes Yoga Weight Loss Work Out

992 2 years ago Workout 0 0

Hello guys! Are you looking for a yoga weight loss workout? Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stub ...

4 Weeks Fat Burning Home Exercise
13:36

4 Weeks Fat Burning Home Exercise

1087 2 years ago Workout 0 0

Hi dieters! Are you looking for a way for fat burning exercise? If yes, this video is suitable for you, even more for beginner! Guys, you can DO THIS WORKOUT ...

Fun Slim Waist Workout
14:49

Fun Slim Waist Workout

1098 2 years ago Workout 0 0

  Hi Guys! Watch this video to tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this wo ...

8 Minutes Morning Workout
08:57

8 Minutes Morning Workout

716 2 years ago Workout 0 0

Hi Guys! You might ask, Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is t ...

Simple Full Meal Plan to Lose Weight
13:01

Simple Full Meal Plan to Lose Weight

876 2 years ago Diet Food 0 0

Hi everyone! Prepare your pen and a piece of paper to write these helpful tips! This is a sample of a Full Meal Plan to help you Lose Weight and achieve your ...

30 Minutes Burn Your Body Fat!
30:48

30 Minutes Burn Your Body Fat!

960 2 years ago Workout 0 0

Hi Everyone! This Workout will BURN UP to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you throu ...

4 Weeks Slimmer Thighs Squat Challenge
05:30

4 Weeks Slimmer Thighs Squat Challenge

595 2 years ago Workout 0 0

Hello Ladies! The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs. Challenge yourself to do it everyday and in 4 weeks time ...

Simple Recipes Of Healthy Meal
08:42

Simple Recipes Of Healthy Meal

1003 2 years ago Diet tips 0 0

Hi dieters, are you befuddled by what nutrition experts mean by eating healthy? Many experts recommends loading up on fruits, veggies, whole grains and lean ...

Find Your Body Type to Find Your Workout Plan
06:59

Find Your Body Type to Find Your Workout Plan

533 2 years ago Workout 0 0

Hi guys! Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body sh ...

3 Days Detox Plan | Reduce Bloating
07:56

3 Days Detox Plan | Reduce Bloating

1091 2 years ago Diet tips 0 0

If you are in the holiday season and perhaps you can't help yourself but to overindulge in the holiday feasts. Chances are, you might be feeling tired and bloat ...

Secret of Green Tea for Flat Belly Revealed
11:40

Secret of Green Tea for Flat Belly Revealed

1140 2 years ago Diet tips 0 0

Discover the secrets of Green Tea, a super drink and why you should drink it everyday. Learn almost everything you need to know about Green Tea: - How is gr ...

7 Steps to Permanent Weight Loss for Life!
23:43

7 Steps to Permanent Weight Loss for Life!

483 2 years ago Diet & Weight Loss 1 0

Hi guys! Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who att ...

30 Minutes Cardio Kickboxing | Burn 300 Calories
31:10

30 Minutes Cardio Kickboxing | Burn 300 Calories

542 2 years ago Workout 0 0

Guys, please READ this for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout ...

5 Minutes Flat Abs Challenge
07:02

5 Minutes Flat Abs Challenge

484 2 years ago Workout 0 0

Hi Guys! This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-minute plank without stopping. It's not an easy chall ...

1 Weird Trick for Fast Weight Loss
02:32

1 Weird Trick for Fast Weight Loss

1167 2 years ago weight loss 0 0

Guys, you're gonna frown at the first you read this, but trust me, you'll like it. You might ask is it really possible to eat more and lose weight at the sam ...

How to Get a Flat Stomach in a Day
15:13

How to Get a Flat Stomach in a Day

461 2 years ago Workout 0 0

Hi guys! From this video you'll get information of how to shape your stomach flat Ok, so you can't get a flat stomach in a single day, but these exercises wi ...

5 Healthy Yummy Recipes
09:54

5 Healthy Yummy Recipes

698 2 years ago Diet Food 0 0

Hoe are you doing! I'm gonna share about healthy yummy recipe which full of nutrition... A diet consisting of lean protein, fresh fruits and vegetables mimic ...

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