Hi everyone! Do you make salad as your favorite food?
The basic idea of dieting by eating a salad for lunch is based on the principle that fewer calories consumed will cause you to lose weight. The benefits of substituting a salad at lunch time are increased fiber and other vitamins and minerals, as well as less sluggishness in the afternoon from a heavy meal.
However, pay attention to the healthiness of your other meals and snacks to increase your chances of weight loss success. Salads are a diet companion because they pack in plenty of nutritious vegetables without a ton of calories. However, a mixed greens salad can leave your stomach rumbling not long after you put down your fork.