The quest for a washboard stomach doesn’t begin and end with abdominal workout, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect chiseled six-pack.
Aim to perform this workout between 2-4 times per week, either as a ‘standalone’ session or bolted on to the end of your usual routine. With no rest in between moves, it should take you just 10 minutes to complete. Combined with a good diet and some quality fat burning supplements, it will allow you to carve out your core in no time.