Eating healthy doesn’t have to be complicated. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. It’s important to include a variety of grains in your eating plan because grains differ in their nutrient content. Whole grains can be a good source of fiber, but refined grains usually are not. Legumes, beans, and peas are also excellent sources of both soluble and insoluble fiber. Certain fruits and vegetables are better sources of both soluble and insoluble fiber than others.
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