A ballooned belly doesn’t necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.
If you’re feeling suddenly gassy and bloated, here are some possible perpetrators of your prodigious protrusion. Cut them out of your daily routine.
And don’t forget to eating the green stuff, but keep your portions in check. Cooking any vegetable softens the fiber and shrinks the portion as some of the water cooks out, so it takes up less space in the GI (Glycemic Index) tract.