Are You Looking for Fast Weight Loss work Out?

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Published on June 4, 2015

Are you looking for fast weight loss work out?

Here’s is the basic layout of this fast weight loss workout… 1). Do 15 power cleans with a barbell or dumbbells with a weight that will challenge you for 15 reps. Don’t pick a weight that you could possibly do 50 reps with and have no problems. If you have to, use a chair or lighter weights. 2). Rest 90 seconds or a minute and a half. 3). Do 15 thrusters which are basically front squats to push presses and these can be done with a barbell or dumbbells and again you can use a chair and/or lighter dumbbell and loaded barbells if it’s too heavy for you.

check up in the video for the detail orientation… good luck guys!!