Are you looking for fast weight loss work out?
Here’s is the basic layout of this fast weight loss workout… 1). Do 15 power cleans with a barbell or dumbbells with a weight that will challenge you for 15 reps. Don’t pick a weight that you could possibly do 50 reps with and have no problems. If you have to, use a chair or lighter weights. 2). Rest 90 seconds or a minute and a half. 3). Do 15 thrusters which are basically front squats to push presses and these can be done with a barbell or dumbbells and again you can use a chair and/or lighter dumbbell and loaded barbells if it’s too heavy for you.
check up in the video for the detail orientation… good luck guys!!