Boosting metabolism is the holy grail of weight watchers everywhere, especially when you’re on diet or weight loss program. But how fast your body burns calories depends on several things?
To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight.
By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. You should eat the right kinds of foods which can help burn fat efficiently and improve metabolism significantly.