Still worry of that extra weight? Do you want to decrease it?
To lose weight, you need to cut calories. To lose weight fast, you need to cut more calories. There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The most important part is to remove sugars and carbs from your diet. These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. To make your goal on diet and weight loss program, you can see in this video, there’s a lot of tips about food that you should avoid.