Easy Tips For Keto Diet

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Home Diet tips Easy Tips For Keto Diet
Published on June 1, 2015

Have you tried or even heard about keto diet?

The goal of a low carb, ketogenic diet plan is to achieve a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn fragments of fats called ketones instead of glucose for fuel.

Ketogenic diets which we consumed around 50 grams of carbs per day, are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs.

However, on a diet like this, you should switch to darker meats and oily fish. Eating salmon, chicken thighs, lamb, and lean beef allows you to get your protein and fat in one source. Cheers : )