As we know, protein is one of the most important components of the diet and when you eat a high-protein diet, you’re generally less hungry, eat less and lose weight as a result. It’s almost impossible to eat too much protein, although you could easily not be getting enough. And the most important is stick to a high protein diet and eat it with every meal.
With high fiber and protein, this will help you lose fat, boost your diet and weight loss program without the annoying hunger or weird cravings that tend to accompany a calorie cutback. The idea is that by limiting carbs, you lower your insulin level. That leads your body to make more glucagon, which helps burn stored fat.