Hey dieters! Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. Reaching a healthier weight is a balancing act. The secret is learning how to BALANCE your energy in and energy out over the long run. Energy in is the calories from foods and beverages you consume each day.
Calculating the number of calories you need to lose weight is a relatively simple. The Harris Benedict equation is the most widely used method of calculating your calorie needs. The most basic way to lose weight is to slash calories. But how many do you really have to cut or burn to see results? Curious? Let’s see this video for the answer.