Control your food intake!
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. A healthy diet should include a good variety of nutritious foods. These include a range of breads, pastas, lean meats, fruits and vegetables.
So to choose the right healthy food for to full fill your day, you must see this video. There are so much information about what food that can make your diet and weight loss program success.