When people first try to reduce their carbs, they find it hard to give up the convenience of all those grains. Because carbohydrates have had a bad rap over the past couple of decades, even worse women around the world shunning the bread basket and even avoiding fruit and vegies in the belief that these foods will make them fat, bloated and sluggish.
But there are some other ways if you want to take carbs on your daily food while doing diet or weight loss program. The beauty of the carb lovers diet is that it embraces a wide range of foods designed to make you feel your best.
Eating good carbs in place of refined ones can reduce your risk of these very same diseases and may even help you to lose weight because they’re generally rich in feel-full fiber.