Working on weight loss? Have you ever tried the military diet? The military diet is to be followed only 3 days in a week and the rest four days the user can return to his or her original diet.
If you want to see maximum results on the Military Diet, don’t go crazy on your four days off. Eat like you normally would, or better, but don’t overcompensate for the 3 days of dieting by bingeing on everything in sight.
The military diet is a sure way of getting rid of massive amounts of body fat and yes, the user can lose at least 30 pounds in a month. Don’t believe me? Please just check this video : )