Sweets and treats aren’t off limits if you’re aiming for a healthy diet. You just have to choose carefully. High fat content such as creamy whipped topping or buttery, dense cookies, particularly saturated fat and it can cause higher cholesterol levels in the body.
Self control is not the easiest thing to practice when dessert is involved. You probably know this from experience. Make a rule for yourself to not eat dessert in an informal setting. That is, do not eat sweets between meals and always sit down and be fully present when you eat treats.
And to make you sure about what healthy desserts that good for you and not ruin your diet and weight loss program.
I hope you watch this video to get the healthy recipes… : )