Hi dieters! We meet again!
The BENEFIT of diets low in animal protein and fat but high in legumes, vegetables, and fruit have been shown to help people lose weight, lower cholesterol, lower blood pressure, protect against cancer, and reverse diabetes. To substitute it, many dieters choose low fat raw vegan for their healthy food.
Low fat raw vegan is a term that describes a whole foods, diet of raw uncooked fruits, vegetables, leafy greens and minimal quantities of fatty fruits with oil free or as close to oil free as possible. Many of my recipes are raw and unheated and can be enjoyed by those who are 100% raw, partially raw or new to eating more raw foods.