Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle building hormones in your body which spells good news for not only your strength goals but also your metabolism.
It’s one of the latest dieting trends, with many variations that all have one thing in common. You can also try cinnamon honey water for variation.
Some water diets tell you to drink water for a few days, but let you add in fruits and vegetables once you’ve begun to lose weight. Curious? Please check this video for more information : )