This video is about therapy… There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s great for your heart. Recent research shows that it even helps you grow new brain cells.
And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease… But weight loss? Not so much… just watch the video carefully… good luck!!