To set yourself up for success, think about planning a healthy diet as a number of small manageable steps like adding a salad to your diet once a day rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases. So if you want to know more, please check this video : )