How to Get a Flat Stomach in a Day


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Home Workout How to Get a Flat Stomach in a Day
Published on June 10, 2015

Hi guys! From this video you’ll get information of how to shape your stomach flat

Ok, so you can’t get a flat stomach in a single day, but these exercises will shortcut you to the flat sexy stomach that you want fast!

HIT Core Workout Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1) Prisoner squat

2) 10 High knees, 10 Mountain climbers

3) 2 Plank hops, 2 Reptiles

4) Walk into plank, 2 commando pushups

5) Pike abs

6) 5 star abs, 5 Jacks

7) Knee in abs

8) Oblique burpee, 5 jacks

9) Superman Abs

10) Jog with arm reaches

11) Side plank toe touches (right)

12) Touchdowns

13) Side plank toe touches (left)

Well guys, these exercise will really help you in shaping your stomach fast… Have nice try

Category :  Workout
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