We all know that people who are lack of good nutrition and fitness habits remain thin for their whole lives. On the other hands, we know others who do everything right and can’t catch a break when it comes to weight loss.
What kind of simple rules of thumb, principles or benchmarks do they use to lead them take less, order less and eat less? For some people who had that “naturally slim” body, they have some habits that we can consciously adopt them. Over time, they’ll soon become second nature, and work for you too. Cheers!