It’s important to do more than just juice for weight loss. You’ll find a lot of people starting on a juice fast and losing weight, while others drink juice to add healthy nutrients to their diet, which aids in weight loss.
The benefits of juice fasting are numerous. It’s one of the better ways to cleanse because the body takes a break from digesting, so the juice will pass right through your system and clean it out entirely within a few days.
Juicing also allows for different combinations of healthy foods that will fortify your body with all sorts of vitamins, minerals and nutrients. And to help you choose what recipe juice that will help you on your diet or weight loss program, you should see this video. Cheers : )