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Published on May 28, 2015

Are you on diet program?

Diet isn’t about eating less. It’s about eating more and more nutrient dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body and your body responds by slowing your metabolic rate to hold on to existing energy stores.

When you go on a weight loss program to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come. More on this video… cheers!