Hi all dieters!
You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. And for the best source for your beauty skin is food raw materials, many expert said. The better the quality of the raw materials you have to start with, the greater the chance that you’ll end up with a good durable product.
Scientists say antioxidants are the key because they improve circulation and alter skin pigment. The substance that have the greatest impact is lycopene, which gives tomatoes their red color and watermelon its pink hue and beta-carotene which is found in carrots, sweet potatoes, cantaloupe, broccoli, and leafy greens. Curious? Please watch the video dieters!