Hi dieters, are you befuddled by what nutrition experts mean by eating healthy?
Many experts recommends loading up on fruits, veggies, whole grains and lean meats. Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group.
The more colorful you make your plate, the more likely you get the balanced of healthy foods that your body needs to be healthy. And the right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.