Smart Tips of Food for Weight Loss


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Published on June 9, 2015

Extreme diet can cause a sustainable effect for long term weight loss program. I never deprive myself of any foods as I still think food should be enjoyable. The Quest Bar flavors that recommended are: Choc Chip Cookie Dough, Double Choc Chunk, White Choc Raspberry & the Cravings Peanut Butter Cups.

I am a PICKY eater so I stick with eggs/chicken breast/ground turkey. However there are other lean proteins you could include in your diet (fish, turkey, bison, pork chops, tofu, etc).  good luck and have a nice try ^^