Dieters beware! “Sugar is really addictive, when you eat it, you have a feeling of euphoria, and then suddenly you don’t feel good and you crash. Then you reach for more.” Sound familiar? That the expert said about sugar. Beside that, sugar also make you eat more and more and it makes you getting fat quickly.
So for all of you who are doing diets or weight loss program, it may be important for you to reduce the added sugar in your healthy food. Eliminating sugar will improve your overall health, mood and vitality, not to mention your diet program. See Ya!