Hello there, are you on a diet?
Your weight is a balancing act. But the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. But in our eat massive portion sized culture, maintaining a healthy weight can be tough. And losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you.
But, in order to make you can make goal from your diet and weight loss program, there are some trick that you could do. Like you have to know about how much calories that your body really needs. Curious? To know more about calories, please check this video. Cheers : )