Super Fast Abs Workout

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Home Workout Super Fast Abs Workout
Published on May 28, 2015

Do you search for how to get six pack abs fast?

You’ll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. totally perfect for burning fat. So put this quick workout in effect immediately, and see your six-pack popping out in no time.

Super fast abs’ workout breakdown: 0:47 Start the workout 3 rounds Crunches (30 sec). Scissor Kicks (30 sec). Bridge Planks – 30 sec. Also make sure you stick your butt all the way up and planking all the way back down.

This video  shows you why 95% of guys who wish they had six pack abs fail to get them in the gym. this  called Afterburn Training.