The Pros and Cons of Low Carb Diet

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Home Diet tips The Pros and Cons of Low Carb Diet
Published on May 19, 2015

Are you one of those people who run low carb diet?

A low carb diet limits carbohydrates, such as those found in grains, starchy foods, vegetables and fruit. And it emphasizes foods high in protein and fat. A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with diabetes and metabolic syndrome.

But there are some arguing among low carb nutrition has its pros and cons. The pro said that the greatest benefit of the low carb diet is of course insulin management.  And the con said, Low carb nutrition needs that you make a few adjustments to it in order to be successful.