Do you like this Omega-3 source food?
Losing weight is difficult, the only worth and true way to lose weight is to eat fewer calories than you burn. You should try to eat more fish. Fish are important part of a healthy diet. Most fish is low in fat and calories, it’s a nutritious food to add to your weight-loss plan.
Fish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. However, nearly all fish contain traces of mercury. For most people, the risk from mercury by eating fish is not a health concern. And to help your diet to help you eliminate mercury, please check this video. Believe me, there’s so much interesting info about it : )