Very Healthy Homemade Almond Butter


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Home Diet Food Very Healthy Homemade Almond Butter
Published on May 29, 2015

Nutritionally, almond butter is comparable to peanut butter, and they each have about 100 calories per tablespoon. Almond butter contains slightly less saturated fat, though a definite point in its favor, even for people who aren’t allergic to peanuts.

Almond butter is the best bet for your diet. It has peanut butter’s same creamy texture while packing about 3 grams more of heart healthy monounsaturated fat per serving. Plus, it’s typically lower in sugar than peanut butter and free of hydrogenated oil.

Combine the almonds and salt in a food processor, blender, juicer, coffee grinder, meat grinder or nut butter machine and process until the nuts are finely ground. You also can make milk from almond. Making homemade almond butter is a little time consuming, but easy & less expensive than purchasing at the store. Need some inspirations to making home made almond butter? please check this video…