Who doesn’t need to eat? We need them as the source of energy.
Food is important for us as because food fuels the human body. Without it, our body cannot grow or perform at its best, the organs stop working properly, and the body eventually dies.
Unfortunately, many ingredients linked to serious health problems, such as heart disease which is hard to avoid. Salt, saturated and trans fats, refined sugars, and processed foods are among the worst offenders.
Especially when you trying to lose fat and doing diet to have a healthy and right shape body, you must really care about consumption of which food that right for your needs.